What are the Benefits of using Wake Windows?
Independent sleep for you and your family
I think once I really started to realize the effect that sleep had on my kids and myself, I dove deeper. I do not believe “crutches” are bad habits at all for babies – pacifiers, falling asleep at the breast, rocking, bum patting – all of it is fine if it works for you. For me I wanted my children to be very independent in their sleep – so that I could be too.