Baby Sleep and Mom’s Happiness

What are the Benefits of using Wake Windows?

Independent sleep for you and your family

I think once I really started to realize the effect that sleep had on my kids and myself, I dove deeper. I do not believe “crutches” are bad habits at all for babies – pacifiers, falling asleep at the breast, rocking, bum patting – all of it is fine if it works for you. For me I wanted my children to be very independent in their sleep – so that I could be too.

How To Help your Newborn Sleep

As a new parent, one of the biggest challenges you will face is helping your newborn get the sleep they need. While sleep patterns may vary from baby to baby, there are some general tips and techniques that can help encourage healthy sleep habits. In this blog post, we will explore some of the best … Read more

Understanding Wake Windows: What Every Parent Should Know

As a new parent, you may have heard the term “wake windows” thrown around when discussing your baby’s sleep schedule. But what exactly are wake windows, and why are they important? Here we will explain the basics of wake windows as well as offer tips and tricks on how to work with them to help … Read more